View the video here. Have you ever struggled with a weight loss plateau? Or found yourself eating a healthier diet, exercising, and doing everything “right”,...

In this video, we go over all the awesome healthy finds I got on my latest trip to Costco. I show you what I usually buy on the regular, how I use the differ...

In this video, we chat about everything I bought on my grocery shopping trip. I show you what a week’s worth of food looks like for our household and chat ab...

In this video, we uncover some hidden truths about the supplement industry and talk about some major things that you need to be aware of when choosing to tak...

In this video, we talk about the 5 foods that I would NEVER eat. We chat about what is in the foods and why I stay away from them. Then we go over some strat...

It's no secret that I am a BIG fan of the holidays. In fact, every year I have at least a handful of friends message me about listening to Christmas music on...

Travel is the only thing you buy that makes you richer. I heard this saying many years ago and it completely resonated with me. If I had to choose my main pa...

Cancer, diabetes, heart disease, stroke, irritable bowel syndrome, depression, Alzheimer's, arthritis - these seemingly diverse diseases are all linked to on...