Top 5 Ways to Lose Weight Without Dieting
Updated: Jun 8, 2019
Happy Monday everyone!
After being in this field for a long time, I know that one of the biggest things that people struggle with when it comes to their health is weight loss. Sometimes it's a large amount of weight, but even more often, it's those last 5 or 10 stubborn pounds that just won't seem to disappear.
Weight loss is supposed to be easy, right? I mean...all you have to do is eat less and exercise more, right? Man...if I had one wish it would be that people who think they know what they are talking about (and are likely well meaning) would stop saying this to people who are truly struggling.
There are SO many things that impact weight and someone's ability to lose it. Yes diet and physical activity are important, but so are hormone levels, gut health, stress, social support, genetics, toxins, sleep, and the list goes on.
The good news is that there are actually some important things that you may be overlooking that can have a significant impact on your weight loss efforts.
In this video I go over my top 5 tips to lose weight without dieting. These can be especially helpful for you if you're one of the many people I've talked to who are looking to lose those last 5, 10, or 20 stubborn pounds. Importantly, these top 5 tips are also super effective at maintaining your weight loss efforts and improving your overall health.
I hope it's helpful for you!