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Hi, I'm Dr. Jessica

I teach moms and moms-to-be the evidence-based nutrition and health guidelines that they need to feel empowered and thrive in pregnancy and beyond. 

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Strong mind. Powerful body. Healthy baby.

Jessica is a researcher, speaker, and mom of two. She is a Registered Dietitian with a PhD in physical activity, nutrition, and wellness, and has spent the last decade working on the wellness side of healthcare in the research lab, in clinical care, and with innovative medical tech startups aimed at improving the health of individuals on a person-centered, ongoing basis.

Through this experience, Jessica came to realize that prenatal and postpartum nutrition and health guidelines were often confusing, outdated, or non-existent. She became passionate about helping women to bypass overwhelm and easily understand evidence-based prenatal and postpartum nutrition and health guidelines, so that they can thrive in pregnancy and beyond.


New Video Every Week

Each week, we discuss topics related to health and nutrition in motherhood including prenatal nutrition, nutrition myths, exercise in pregnancy, and breastfeeding/postpartum nutrition.

Join Me On YouTube


Ready to get the most out of our time together? 

Free Resources

Pick a resource below to get actionable, evidence-based advice perfectly paired to your current stage of motherhood.

Pregnancy Test

Pregnancy Snack Guide

10 quick, energizing, and nutrient-dense recipes, full of nutrients that are vital to growing a healthy baby, including protein, healthy fats, folate, and iron. easy.

Pregnant Belly

Guide Coming Soon

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Mother and Child

Guide Coming Soon

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