Pregnancy nutrition 101: what to eat, what to avoid, and how to build a healthy baby
There is something incredible about pregnancy and the ability of our bodies to literally build and create another human. The biological...
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Jessica Knurick, PhD, RDN
- Mar 14, 2022
- 5 min
Folate Supplementation in Pregnancy: The Benefits of Using Active Folate
Folate is an essential water-soluble B-vitamin, also known as vitamin B9. It plays a crucial role in cell growth and the formation of...
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Jessica Knurick, PhD, RDN
- Mar 8, 2022
- 3 min
Coffee and Caffeine During Pregnancy - What's Recommended?
For as long as I can remember, one of my very favorite things was sitting down in the morning with a hot cup of coffee. I’m not much of a...
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