Supplements I Take During Pregnancy

Hi! This video is all about the supplements that I have been taking throughout my pregnancy. We discuss which supplements are important,...

How to Balance Your Hormones Naturally

Do you struggle with unexplained weight gain, fatigue, feelings of depression, bloating and gut issues, infertility, or hot flashes? If...

8 Signs You have a Hormone Imbalance

Ever struggled with unexplained weight gain, hot flashes and night sweats, brain fog, decreased sex drive, hair loss, digestive problems,...

Why Can't I Lose Weight - Part 2

Why can't I lose weight? It may not be as simple as calories in calories out. Have you ever struggled with a weight loss plateau?

I'm Pregnant! Finding Out & Symptoms

I'm so excited to finally be posting this video and let you all know I'm pregnant! This video was filmed a while ago and a lot has...

Healthy Grocery Haul!

In this video, we chat about everything I bought on my grocery shopping trip. I show you what a week’s worth of food looks like for our...

The 5 Foods I Would Never Eat

In this video, we talk about the 5 foods that I would NEVER eat. We chat about what is in the foods and why I stay away from them. Then...

10 Healthy Snack Ideas

In this video, we talk about how snacking can be a major part of a healthy diet and I give you 10 healthy snack ideas that are easy to...

6 Ways to Overcome Your Junk Food Habit

In this video, we talk about the junk food industry and how junk foods can be addictive and not just about will power. Then we go over my...

What I Eat in a Day!

In this video, I'm taking you with me through an entire day of eating. You will see exactly what I eat and how I prepare the meals. We go...

Top 5 Ways to Lose Weight Without Dieting

Happy Monday everyone! After being in this field for a long time, I know that one of the biggest things that people struggle with when it...

The Ultimate Healthy Holiday Gift Guide

It's no secret that I am a BIG fan of the holidays. In fact, every year I have at least a handful of friends message me about listening...

5 Ways to Stay Healthy While Traveling

Travel is the only thing you buy that makes you richer. I heard this saying many years ago and it completely resonated with me. If I had...

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