Pregnancy Nutrition

Folate Supplementation in Pregnancy: The Benefits of Using Active Folate

Folate is an essential water-soluble B-vitamin, also known as vitamin B9. It plays a crucial role in cell growth and the formation of...

Coffee and Caffeine During Pregnancy - What's Recommended?

For as long as I can remember, one of my very favorite things was sitting down in the morning with a hot cup of coffee. I’m not much of a...

Can I Have Sushi While Pregnant? What the Current Guidelines Get Wrong

There were a lot of things that surprised me after I became pregnant for the first time. The ridiculously frequent trips to the bathroom...