Jessica Knurick, PhD, RDNMar 14, 20225 minPregnancy NutritionFolate Supplementation in Pregnancy: The Benefits of Using Active FolateFolate is an essential water-soluble B-vitamin, also known as vitamin B9. It plays a crucial role in cell growth and the formation of...
Jessica Knurick, PhD, RDNMar 8, 20223 minPregnancy NutritionCoffee and Caffeine During Pregnancy - What's Recommended?For as long as I can remember, one of my very favorite things was sitting down in the morning with a hot cup of coffee. I’m not much of a...
Jessica Knurick, PhD, RDNMar 7, 20223 minPregnancy NutritionCan I Have Sushi While Pregnant? What the Current Guidelines Get WrongThere were a lot of things that surprised me after I became pregnant for the first time. The ridiculously frequent trips to the bathroom...