Jessica Knurick, PhD, RDNMar 7, 20223 minPregnancy NutritionCan I Have Sushi While Pregnant? What the Current Guidelines Get WrongThere were a lot of things that surprised me after I became pregnant for the first time. The ridiculously frequent trips to the bathroom...
Jessica Knurick, PhD, RDNMar 2, 20223 minBreastfeedingHealthy breastfeeding diet 101: what to eat while breastfeedingBreast milk is pretty amazing stuff. In fact, there are numerous cognitive, immune, digestive, and metabolic benefits of nursing, both...